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You don't have to scroll very far online before someone confidently informs you that: "This food causes inflammation." "That spikes your blood sugar." "These foods are toxic." "Seed oils are destroying your health." "Cortisol is making you gain weight." "You've been eating breakfast wrong your entire life." And if none of those land, don't worry. By tomorrow there'll be a new villain. One week it's oat milk. The next it's bananas. One minute you're making a perfectly normal s

The power of fiber: your gut, hormones, and metabolism When it comes to optimising gut health, balancing hormones, and maintaining a healthy weight, fiber is a game-changer. Yet, most people don’t get enough. Let’s dive into why fiber is so essential and explore the science-backed benefits that make it a must-have in your daily diet. Fiber and gut health Your gut microbiome, home to trillions of bacteria, thrives on fiber. Unlike other nutrients, fiber passes through your dig