Our Services
Initial Consulation & Wellness plan
Initial consultation & wellness plan - (online only)
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Initial consultation is 60-90 minutes with a personalised wellness and nutrition plan.
1:1 Coaching
12 week 1:1 coaching block
​Includes initial consultation, a wellness plan & weekly check ins and personalised adjustments.
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- Weight loss/management
- Building healthy habits
- PCOS
- IBS
- Stoma nutrition
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EVIDENCE BASED APPROACH TO NUTRITION
NUTRITION & WELLNESS PLANS
I take a comprehensive approach to health and wellness, focusing on the interconnectedness of body, mind, and habits. My philosophy centers around empowering individuals to cultivate healthy habits and make informed choices about their nutrition and lifestyle. Rather than simply prescribing rigid diets or meal plans, I prioritise education and guidance, helping my clients develop a deeper understanding of how to nourish their bodies and support their overall well-being.
MORE THAN NUTRITION
My services extend beyond nutrition to encompass other aspects of holistic wellness, including stress management, sleep hygiene, physical activity, and self-care practices. I believe in fostering a holistic approach to health that integrates nutrition with other lifestyle factors to promote overall vitality and resilience.
NUTRITION COUNSELLING
As a qualified counselor and nutritionist, I offer a unique blend of nutritional expertise and counseling support to help individuals cultivate a positive and balanced relationship with food. My approach integrates evidence-based nutrition principles with compassionate counseling techniques, providing a holistic framework for addressing both physical and emotional aspects of eating.
