LIVE BALANCE NUTRITION
Specialising in Stoma nutrition, digestive health and weight management nutrition
A healthier life begins with a whole-body approach. Together, we'll explore the connections between nutrition, digestion, hormones, and lifestyle to support your long-term wellbeing.
ABOUT ME
Hello and welcome to Live Balance. I am Laura-Jean a registered nutritionist MN.Nutr , qualified counsellor and personal trainer.
I am passionate about helping individuals reach their goals while building a healthy relationship with exercise, food and self. I specialise in hormone health, gut health, stoma nutrition, and sustainable weight management.
With over 9 years experience in the health and wellness space. I take a holistic approach to educate and empower you to live a healthy balanced lifestyle you love.
Services
Working together
Every client journey begins with a comprehensive online consultation where we'll explore your health history, lifestyle, symptoms, goals and current nutrition habits.
Following your consultation, you'll receive:
• A personalised nutrition and wellness plan tailored to your individual needs
• Access to meal planning and recipe software with customised recommendations
• Practical nutrition, lifestyle and behaviour change strategies
• Educational resources and handouts relevant to your health goals
• Ongoing support and follow-up recommendations where required
• Evidence-based guidance designed to fit your lifestyle
Whether you're seeking support with digestive health, hormonal health, stoma nutrition, chronic disease management or overall wellbeing, your plan will be tailored specifically to you.
A sustainable approach to better health
Nutrition advice doesn't need to be complicated or restrictive. I help you develop sustainable eating habits that support your goals, improve your wellbeing, and allow you to enjoy food without guilt or confusion.
From weight management and gut health to improving energy levels, performance, and overall wellbeing, my approach is centred on sustainable change. Rather than focusing on strict diets or food rules, I help you build realistic habits, develop confidence around food, and achieve meaningful results that can be maintained long term.
Your health is your most valuable investment
GET STARTED
Want to hear more about how I can transform your life? Contact me today for a consultation.
